Turn your training into measurable progress
Stop guessing. In one session, we measure your metabolism, fitness, and strength, then translate the numbers into a clear training and recovery plan you can follow immediately.
- About the service
Testing that explains what your training has been missing
The Performance and Recovery Lab is designed to replace guessing with real numbers you can use. We measure how your body produces energy, how efficiently you use oxygen, and where fatigue begins to ramp up. That means you stop relying on general formulas and start training based on your physiology.
This is not just a “test and done” appointment. The value is in turning the results into direction: what intensity you should train at, what sessions will move the needle, and how to align fueling and recovery so your body adapts instead of stalling. Whether your goal is better endurance, better body composition, or simply knowing where you stand, this gives you a clear baseline and a path to measurable improvement.
Actionable insight
Get real data on how your body performs at different intensities, not just estimates from a watch.
Better training targets
Know your exact training zones so every workout has a clear purpose and measurable impact.
Nutrition and recovery direction
Understand your metabolic needs to fuel and recover properly, not guess based on generic advice.
- What we test
The 3 core tests that shape your plan
Each test answers a different “why” behind performance and progress. Some people need metabolism clarity, others need endurance zones, and many benefit from combining tests into a package. Below are the core assessments offered in the lab and what they reveal, so you can choose the option that matches your goal.
- Measures how many calories your body burns at rest
- Guides personalized nutrition and weight-management strategies
- Measures your aerobic fitness and endurance capacity
- Personalized heart rate zones and training insights
- Measures fat mass, lean muscle mass, and visceral fat
- Track meaningful changes over time
- Who This Helps Most
Built for people who want clarity, not confusion
Performance Testing
Price
(Includes RMR + VO2 Max + LT testing)
(Full understanding of metabolism, endurance, and performance, appealing to athletes and serious fitness enthusiasts.)
(Save $100 compared to individual prices)
(Includes VO2 Max + LT testing)
(Ideal for runners, cyclists, or triathletes focused on improving endurance and efficiency.
)
(Save $75 compared to individual prices)
(Includes RMR + VO2 Max testing)
(This combination is great for those interested in weight management and cardiovascular fitness.)
(Save $50 compared to individual prices)
- FAQ
Frequently Asked Questions
How long does a performance assessment take?
Testing takes approximately 30 minutes.
Do I need to be an athlete to benefit from testing?
No. Testing is valuable for anyone looking to better understand their health, fitness, metabolism, and progress toward personal goals.
What should I bring or do to prepare?
Wear comfortable workout clothes and sneakers. Avoid strenuous exercise, caffeine, and eating for several hours before your appointment for the most accurate results.
Explore more ways APX can help
- Sports Medicine — Injury diagnosis and treatment
- Longevity — Proactive care and optimization
- Performance Lab — Testing for training targets
- Recovery — IV therapy and NAD+
